Meditation for Anxiety: Advanced Course
This full course on Meditation for Anxiety picks up where the beginner course left off. We continue with intermediate methods corresponding to the Shunyata approach of Mahayana dharma.
These are designed to empower you to dissolve anxiety into emptiness, freeing you from its grip.
The advanced chapter utilizes a set of the more sophisticated visualization methods, a set of fundamental techniques based on Tantric approaches. These visualizations transform anxiety into power. This is the key - instead of treating anxiety as something to avoid, or dissolve, why not use it? It contains tremendous mental energy, so we can flip that energy from a master to our servant.
We can make friends with it, and learn to ride it like a thoroughbred stallion. First, we must see the wisdom inherent to anxiety, then reframe it to serve us. This is built on a foundation of compassion. For it to really work, we must want to use it to help others.
Chapter 2: Mahayana, Intermediate Techniques of Meditation for Anxiety
Anxiety and Adrenaline
Night time Anxiety Methods
(sanggye)GYE - Bringing Forth Virtue
Night Anxiety II
Priming for Sleep
Kinetic vs Potential Energy
Compassion, the Ultimate Protection
Knowledge is Power
Attributional Style
Physiological Breath Release of Anxiety
Anxiety is an illusion
Lungta Part 1
Meditation On Love to Cure Anxiety
Lungta Part 2
Movement Meditation for Anxiety
5 Elements / Cleansing breaths
Dropping the Storyline
Reframing Anxiety Meditation
Exchange Self for Other
Night-time
Equanimity
My Experience of Meditation for Anxiety - riding the horse
Chapter: 3 Expert Methods
Outer, Inner, and Secret Obstacles
Swapping Neurosis for Sanity
The Seed of Anxiety, Part II
Tsal - Vivid Power of Mind
Visualization
The Golden Key to conquering anxiety
Visualizing the Sun to purify anxiety
Transmutation of Anxiety into Power
Namgyal - All-Victorious
Stop and Snap
How to Nuke it!
Protection Activation
Awareness
Visualization
Ziji: Unconditional Confidence
Shikantaza
Genuineness
Mantra for Anxiety
Purification of Anxiety
Visualization III - Victory
Mass of purifying Flames
Eat Anxiety
Infinite Methods, total empowerment