Meditation for Anxiety - Beginner Course

Most meditations for anxiety are 1-off, guided meditations. They don't help you to take it into the world, just to treat it like a headache.

This is a very different approach. Using some ancient meditation technology, we go old-school. Learn how to do the hard work to take control of your own mind. You can be the boss of your anxiety, if you can put in the effort.

Using these 23+ lessons (I keep adding them), you will learn to meditate properly first. Very few courses teach genuine meditation, but without the fundamentals, the more advanced methods simply cannot work. I explain why this is so in the first lesson. Check out this list of lessons:

Chapter 1: Basic Methods for Meditating to Overcome Anxiety

Course Goal, Hard Truths, and the Essential Technique of Meditation

Course Explanation

Intro to Meditation for Anxiety

Meditation Basics

Anxiety is not the Problem, it’s this

Science of Meditation for Anxiety

Similarity to other courses

Kunta Sangpo

How this System Works

Counterproductive approach

Motivation

Challenges to Meditation

How to Meditate

Hard Truths about Anxiety

Anxiety Seed, Part I

Taking Refuge in Confidence

Locus of Control

Anxiety and the Truth of Karma

Impermanence and Anxiety

All-Pervasive Suffering as Anxiety

Secondary Anxiety is the real problem

Anxiety as subroutine

Using Meditation to overcome the karma of anxiety

INTERMEDIATE AND ADVANCED COURSE (not included in this course)

Chapter 2: Mahayana, Intermediate Techniques of Meditation for Anxiety

Anxiety and Adrenaline

Night time Anxiety Methods

(sanggye)GYE - Bringing Forth Virtue

Night Anxiety II

Priming for Sleep

Kinetic vs Potential Energy

Compassion, the Ultimate Protection

Knowledge is Power

Attributional Style

Physiological Breath Release of Anxiety

Anxiety is an illusion

Lungta Part 1

Meditation On Love to Cure Anxiety

Lungta Part 2

Movement Meditation for Anxiety

5 Elements / Cleansing breaths

Dropping the Storyline

Reframing Anxiety Meditation

Exchange Self for Other

Night-time

Equanimity

My Experience of Meditation for Anxiety - riding the horse

Chapter: 3 Expert Methods

Outer, Inner, and Secret Obstacles

Swapping Neurosis for Sanity

The Seed of Anxiety, Part II

Tsal - Vivid Power of Mind

Visualization

The Golden Key to conquering anxiety

Visualizing the Sun to purify anxiety

Transmutation of Anxiety into Power

Namgyal - All-Victorious

Stop and Snap

How to Nuke it!

Protection Activation

Awareness

Visualization

Ziji: Unconditional Confidence

Shikantaza

Genuineness

Mantra for Anxiety

Purification of Anxiety

Visualization III - Victory

Mass of purifying Flames

Eat Anxiety

Infinite Methods, total empowerment